Tuesday, June 11, 2013

Fav Workout Dvds



30 Day Shred by Jullian Micheals its a 3-2-1 Interval System that has Strength, Cardio, and Abs. Its a 20min workout dvd. I haven't done this workout for 30 days straight mainly because I only burn about 200-230 calories. If I do use this I combine it with something else like my Dance Central games. 

Dance Central 1-3 for the Kinect I know this isn't a workout dvd but this is a fun and awesome game to burn calories. *If* you do this for a least an hour you could burn up to 400. (well I have) There is an option in each game that tells you how much calories you are burning.

Insanity & Turbofire by Beachbody These dvds are hardcore workouts. I can burn up to 500 or more calories with each dvd. My favorite right now out of the two is Insanity because its more gear to losing weight and that's what my focus is on. Now the turbofire would be more useful once I lose the weight and want to maintain the weight.  

 After doing Insanity!

Recent comments by

Her name is Creta Girl by Freestree

March 28, 2011 19:11:38 Jump to

http://vivaciousro.blogspot.com/ / Sunday at the Mall

wow, i didn't know that. I saw your post yeah I was scared on my cruise

March 28, 2011 19:11:12 Jump to

http://vivaciousro.blogspot.com/ / Day 28

do you exfoliate? I had to get another lotion for my skin its been super dry lately

March 27, 2011 00:02:20 Jump to

http://vivaciousro.blogspot.com/ / Neutrogena Wave Sonic

Lol, I try

March 02, 2011 11:47:50 Jump to

http://vivaciousro.blogspot.com/ / Day 1

Thank you love, do you watch Rupaul Drag Race OMG!! love that show

March 02, 2011 11:47:36 Jump to

http://vivaciousro.blogspot.com/ / Day 1

Recent comments by

Her name is Creta Girl by Freestree

March 28, 2011 19:11:38 Jump to

http://vivaciousro.blogspot.com/ / Sunday at the Mall

wow, i didn't know that. I saw your post yeah I was scared on my cruise

March 28, 2011 19:11:12 Jump to

http://vivaciousro.blogspot.com/ / Day 28

do you exfoliate? I had to get another lotion for my skin its been super dry lately

March 27, 2011 00:02:20 Jump to

http://vivaciousro.blogspot.com/ / Neutrogena Wave Sonic

Lol, I try

March 02, 2011 11:47:50 Jump to

http://vivaciousro.blogspot.com/ / Day 1

Thank you love, do you watch Rupaul Drag Race OMG!! love that show

March 02, 2011 11:47:36 Jump to

http://vivaciousro.blogspot.com/ / Day 1