Wednesday, February 2, 2011

Quick Weight Update

Last week I was freaking sick, I normally would push myself and workout anyway but not in this case. Every time I would try and workout it only made me feel worst, so I decided to just chill. It was hard not working out but it did feel good to relax. However the whole time I was worried about my weight-in so I made sure I didn't over eat and watched my portion size. I actually lost a lb so that was nice. I told you guys last week, I think!?! that I was getting into running and jogging. Well I decided that each week I would do a mix of walking/jogging/and running Monday through Wednesday and each week increase the miles that I do. So this week and next week I will do 2miles a day. 

picture source