Right now my workout are twice a week but if I want to reach my goal I need to make changes.
Workout Plan-NowMonday & Wednesday-Zumba for an Hour...loving my TEACHER!!
Workout Plan-Next Week
- Monday &Wednesday-Zumba
- Tuesday & Thursday-Cardio and Walking
- Friday-Off Day
- Saturday- hour workout with different plans
and we discuss me drinking protein shakes which I never thought about doing but sounds like a plan.
I LOVE having Supportive Friends and Family